Post-season training for Arsenal could look very different this time

With the current situation regarding the COVID-19 pandemic, the way and manner in which football clubs have been training during this time has been very different to years past, and it will be the same case when they resume pre-season training ahead of the new season. Arsenal were one of the first clubs to be directly impacted by this pandemic, as head coach Mikel Arteta had tested positive for it back in March, leading to all of the Premier League’s fixtures being postponed at the time. The league returned to action in June, however, with strict rules in place in order to be able to train safely despite the ongoing pandemic. Thus, Arsenal too had returned to training at London Colney, with social distancing protocols in place.

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Social Distancing rules for Arsenal training during this pandemic

• All players are supposed to travel to the training ground individually, wearing their training gear, and not in groups.
• The players must go to the outdoor pitch directly; all buildings next to the pitch should be closed down.
• After each session, every player must return home immediately. There’s no need for them to take a shower or have lunch while on site.
• Instead of training in large groups, the players will be divided into smaller groups to ensure that all government social distancing protocols can be observed.

As of July 22, the UK had recorded more than 296k confirmed cases of Covid-19 and, unfortunately, over 45k deaths. England remains the hardest-hit UK region, accounting for over 163k cases. All the while, the race to develop an effective vaccine is still ongoing, and experts predict that it may take longer than expected.

All of these rules were implemented to keep staff and players as safe as possible in the ongoing crisis, as the numbers are still increasing, as can be seen above. Arsenal declared their intention to follow the restrictions when it tweeted and encouraged everyone to “stay at home and save lives”. In accordance with government guidelines, people who wish to exercise must do it alone or others they live with. If you must embark on outdoor activities, maintain a separation distance of at least 2 meters from people who don’t reside in the same place as you.

When the English Premier League finally resumed in mid-June, Arsenal FC went on to play their remaining fixtures. Even though their performance in this EPL season hasn’t been impressive, the Gunners have managed to book themselves a place to face Chelsea in the 2019/2020 FA Cup final.

However, with the Premier League season having come to an end, plans will have to quickly be drawn up for the new season, as it begins in around six weeks or so, on 12th September. There are players who will want to impress Arteta and get into the Arsenal team, and they will have to work hard in order to be able to make a favourable impression on the Arsenal manager.

During the winter break of the football season, you have all of the necessary time to prepare for the next season. You can’t afford to take back a seat and hope that your coach will automatically mark you out in the coming year. The winter months present an opportunity to work out and improve your performance. It is your responsibility to take advantage of it and get ahead of your peers. To do so, you need an excellent workout plan. The ultimate objective of your workout is to increase your football strength. If you are targeting some real gains, here is a complete off-season football workout plan that will make you better.

Endurance and stability

During the competition season, you probably had a few injuries and muscle imbalances. The endurance and stability workout phase should help you correct that and establish a heavy lifting foundation. This workout phase focuses on core balance and strength stability, body weight, and more. What you need to do is focus on high reps and low intensity. At this phase, you need to be patient but go hard. You’ll undoubtedly be using a lighter weight that will prepare you for the next challenge.

Endurance and strength

At this stage, you are actively preparing for advanced exercises. It would help if you increased your strength most effectively. Focus on strength movement at this juncture. The reps and sets should be somewhat moderate. What you need to achieve is formidable endurance and strength. While still working on building endurance and strength, you can consider supplementing your workouts and diet with steroids for better results. Injectable steroids from a reputable Source can help you reach new milestones at this point. As you continue to lift heavy weights, your body will build endurance.

Building muscle

When it comes to building muscles, you need to cut down fats and build on your strength. This will help you execute hard tackles against your opponents. Increase the sets and decrease your reps. See to it that you do at least two major body exercises per body part and target the major muscle groups.

Maximum strength training

If you want to outmatch, outrun, and outmuscle your opponents, you should maximize your strength training. At this stage, a full-body routine is required. You don’t want to leave any stone unturned. Start using the heaviest weights that your body can handle. For each exercise, 2 or 3 sets are enough. Since the weights are tremendously heavy, the circumstance may force you to perform one rep per exercise.

Power training

Power training is the final phase of your workout plan. It should leave in great shape to take on the oncoming season. It would be best if you transitioned your fitness into game speed. Whichever workout you do, try to do it much faster with a lot of force. Be it power exercises or strength exercises, ensure that the movements are explosive.

When the football season goes into the winter break, it is not time to relax and eat junk. While your counterparts are busy vacationing and partying, please return to the gym and follow the workout plan we have described above. And when the season returns, you will be a force to be reckoned with.